1-2 Combination
D2 Syllabus
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1m 6s
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
Up Next in D2 Syllabus
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Jab + Cross (1-2)
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target -
Straight Punch Defence - Deflect & Co...
• Semi passive stance
• Deflect using nearest hand close to attackers wrist
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Mid/High Roundhouse Defence Takedown
• Reactively hook leg
• Stabilize and sweep attackers standing leg
• Aid with your body weight
• Use foot to control attackers other leg
• Lean back and apply leverage to attackers ankle
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your a...
