Jab + Cross (1-2)
D2 Syllabus
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2m 38s
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target
Up Next in D2 Syllabus
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Straight Punch Defence - Deflect & Co...
• Semi passive stance
• Deflect using nearest hand close to attackers wrist
• Combine hand and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Mid/High Roundhouse Defence Takedown
• Reactively hook leg
• Stabilize and sweep attackers standing leg
• Aid with your body weight
• Use foot to control attackers other leg
• Lean back and apply leverage to attackers ankle
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your a...
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Rear Knife Threat
• Semi passive stance
• Lean away from attacker
• Deflect knife holding hand away at the wrist
• Stabilise
• Counter using back kick
• Create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
