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  04:31

  Double Hand Side Choke V2

  Double Hand Side Choke V2

  • Semi passive stance and stabilise
  • Pluck and control using U-grip
  • At same time palm strike and press attackers chin
  • Apply push and pull leverage
  • Release, counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  07:47

  Ground Knife Threat to Right of Throat

  Ground Knife Threat to Right of Throat

  • Bring feet up to your bum
  • Redirect knife away from throat using both hands
  • Bridge that direction and roll onto attacker
  • Press, rotate and control attackers knife arm
  • Multiple counters and when safe to escape
  • Scan for second attacker

  NB: Always train safely and within your abil...

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  02:58

  Rear Double Hand Choke V2

  Rear Double Hand Choke V2

  • Deep shrug to weaken grip
  • With opposite arm and leg step forward / raise arm
  • Rotate body and counter
  • Continue to counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability