Low Roundhouse
D2 Syllabus
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4m 15s
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring knee up and round
• Drive shin into target
• Ensure knee is past target when kick lands
• Use shim or top of foot
Up Next in D2 Syllabus
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Front Headbutt
• Semi passive stance
• Grab (if possible) threats lapels
• Tilt head down and drive head forward pulling attacker towards you
• Use neck muscle and drive through target
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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1 Hand cross - non aggressive - wrist...
• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Front Bear Hug Arms Free
• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attackerNB: Always train safely and within your ability
