Up Next in D2 Syllabus

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  05:53

  Stop (Stomp) Kick

  Stop (Stomp) Kick

  Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.

  • Stabalise
  • Bring knee up forwards
  • Drive kick through target lean into the kick
  • Use sole of the foot to strike
  • Land foot forward

• 

  09:24

  Hand Over Mouth Rear Restraint

  Hand Over Mouth Rear Restraint

  • Stabilise
  • Using U-grip pluck and pull down and control arm
  • Turning head and body step deep diagonally backwards
  • Counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability