1 Hand cross - non aggressive - wrist grab
D2 Syllabus
•
10m
• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threats
NB: Always train safely and within your ability
Up Next in D2 Syllabus
-
Front Bear Hug Arms Free
• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attackerNB: Always train safely and within your ability
-
Stop (Stomp) Kick
Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.
• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward -
Hand Over Mouth Rear Restraint
• Stabilise
• Using U-grip pluck and pull down and control arm
• Turning head and body step deep diagonally backwards
• Counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
