Front Headbutt
D2 Syllabus
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3m 16s
• Semi passive stance
• Grab (if possible) threats lapels
• Tilt head down and drive head forward pulling attacker towards you
• Use neck muscle and drive through target
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D2 Syllabus
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1 Hand cross - non aggressive - wrist...
• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threatsNB: Always train safely and within your ability
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Front Bear Hug Arms Free
• Stabilise
• Counter using arms and legs
• Create space and escape
• Scan for second attackerNB: Always train safely and within your ability
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Stop (Stomp) Kick
Training tutorial for executing a stop - also known as stomp – kick, keeping balance with maximum power. An ideal blocking kick too.
• Stabalise
• Bring knee up forwards
• Drive kick through target lean into the kick
• Use sole of the foot to strike
• Land foot forward
