Ultra Krav Maga Online

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Back Breakfall

D2 Syllabus • 4m 44s

• Falling backwards, bend legs
• Tuck chin into your chest
• Using inside of forearms displace impact energy
• Get into Ground Fight Stance
• Get up in appropriate way

Up Next in D2 Syllabus

  • Ground Bridging
    04:44
    Ground Bridging

    Ground Bridging

    • Bring feet up to your bum
    • Keep feet flat and bridge
    • Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face

    NB: Always train safely and within your ability

  • Low Roundhouse
    04:15
    Low Roundhouse

    Low Roundhouse

    Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.

    A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.

    • Stabalise and open up body
    • Bring kn...

  • Front Headbutt
    03:16
    Front Headbutt

    Front Headbutt

    • Semi passive stance
    • Grab (if possible) threats lapels
    • Tilt head down and drive head forward pulling attacker towards you
    • Use neck muscle and drive through target
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

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