Ground Bridging
D2 Syllabus
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4m 44s
• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock face
NB: Always train safely and within your ability
Up Next in D2 Syllabus
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Low Roundhouse
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring kn... -
Front Headbutt
• Semi passive stance
• Grab (if possible) threats lapels
• Tilt head down and drive head forward pulling attacker towards you
• Use neck muscle and drive through target
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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1 Hand cross - non aggressive - wrist...
• Semi passive stance 1 hand
• rotate wrist in small circle clockwise
• step out channel and apply force to back of tricep
• Communicate and disengage or disable
• Once threat over scan for other threatsNB: Always train safely and within your ability
