Rear Double Hand Choke V1
D2 Syllabus
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6m 17s
• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body
• Turn back and escape
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D2 Syllabus
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Back Breakfall
• Falling backwards, bend legs
• Tuck chin into your chest
• Using inside of forearms displace impact energy
• Get into Ground Fight Stance
• Get up in appropriate way -
Ground Bridging
• Bring feet up to your bum
• Keep feet flat and bridge
• Bridge Diagonally over shoulder towards 2 and 3 or 10 and 11 on a clock faceNB: Always train safely and within your ability
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Low Roundhouse
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring kn...
