1-2 with Knee Strike
D3 Syllabus.
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2m 3s
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target
Up Next in D3 Syllabus.
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1-2 Combination
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Jab + Cross (1-2)
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target -
3x Strike Combo with Double Jab Drill
Focus Pad 3x Strike Combo Drills with Double Jab for Pad Training Sessions
