1-2-3-4 Continuous Strike Combo Drill Pad Drill

1-2 Strike Combo Drill for Pad Training Sessions ideal for Beginners

1-2-3-4 Slip 4-3-2-1 Combo Extended Strike Drill on Pads

Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target

Focus Pad 3x Strike Combo Drills with Double Jab for Pad Training Sessions

Focus Pad 3x Strike Combo Drills for Pad Training Sessions

An Alternative 3x Strike Combo Drill for Pad Training

Striking Combos with Overhand Strike Drill for Pad Training

4x Simple Single Strike Combo Drill on Training Pads

3x Strike Combo with added Liver Strike for Focus Pad Training

Various Striking Combos plus Weave Drills for Pad Training

Strike Combo with Slip + Simultaneous Strike Drill for Pad Training

• Semi passive stance
• Redirect using nearest forearm close to attackers wrist as possible
• Combine hand and body defence
• Counter as soon as possible moving out of the channel
• Once threat over scan for other threats

NB: Always train safely and within your ability

• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Step through forward possible back kick counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turn head towards attackers body
• Pluck arms from throat, counter to groin
• Send elbow vertically upwards
• Create space by pressing attacker away
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance
• Using scooping hand defence with big body defence
• Aim for attackers ankle
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife ...

• Semi passive stance
• Body defence combined with a low hand and high elbow
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Body defence combined with a high hand and low elbow
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Control with C-grip
• Second hand forms T-grip
• Rotate attackers arm
• Extending arms drive their hand towards their bicep
• Pressing the attacker to the follow
• Strip weapon from hand
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within you...

• Control with C-grip
• Rotate attackers arm
• Strike attackers hand
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train

• Semi passive stance
• Burst forward pivoting 180 degrees inwards early as possible
• Use double hand block at wrist and forearm
• Counter as soon as possible
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

• Semi passive stance
• Burst forward early as possible
• Use stabbing defence to outside the dead side
• Recoil and counter as soon as possible
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat

• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and control - across attackers crown
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for s...

• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turn head
• Strike groin and push attacker away at base of spine
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilise
• Counter to groin and double under wrap
• Counter with knee
• Rotate 90 degrees out of channel continue to counter
- OPTIONAL: Control and escort possible
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

To escape side choke:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin and continue to kick...

• Secure strong double grip
• Rotate into the threat
• Lower body, thrusting hip outwards and rotate
• Drive threat to the ground
• Create space or continue to attack
• Scan for next threat

NB: Always train safely and within your ability

• Bring feet up to your bum
• Naturally buck
• Double hand clasp control stabilising arm pulling into your body
• Bridge to side of controlling arm - keep feet flat
• Land ontop of attacker and counter
• Escape clinch when safe to do so
• Scan for second attacker

NB: Always train safely ...

• Stabilise
• Using a double handed block to slash
• Defend close to attackers wrist and elbow
• Counter if possible and create space
• Scan for second attacker

NB: Always train safely and within your ability

IMPORTANT: NEVER use a real knife or sharp object to train