Double Hand Side Choke V3
D3 Syllabus.
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4m 8s
• Stabilise
• Rotate and deflect attackers front arm
• Rotate and deflect attackers second hand
• Counter with hand followed by legs
• Continue to counter
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D3 Syllabus.
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Front Groin Kick Defence - Hands
• Semi passive stance
• Using scooping hand defence with big body defence
• Aim for attackers ankle
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife ...
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Side Straight Stab V1
• Semi passive stance
• Body defence combined with a low hand and high elbow
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
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Side Straight Stab Mid to High
• Semi passive stance
• Body defence combined with a high hand and low elbow
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
