Hip Throw Takedown
D3 Syllabus.
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6m 56s
• Secure strong double grip
• Rotate into the threat
• Lower body, thrusting hip outwards and rotate
• Drive threat to the ground
• Create space or continue to attack
• Scan for next threat
NB: Always train safely and within your ability
Up Next in D3 Syllabus.
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Full Mounted Defence
• Bring feet up to your bum
• Naturally buck
• Double hand clasp control stabilising arm pulling into your body
• Bridge to side of controlling arm - keep feet flat
• Land ontop of attacker and counter
• Escape clinch when safe to do so
• Scan for second attackerNB: Always train safely ...
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Horizontal Reverse Knife Slash
• Stabilise
• Using a double handed block to slash
• Defend close to attackers wrist and elbow
• Counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
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Front Lead Elbow
