Up Next in D3 Syllabus.

• 

  00:15

  Side Headlock Defence V2

  Side Headlock Defence V2

• 

  07:22

  Rear Bear Hug with Arms Free

  Rear Bear Hug with Arms Free

  • Stabilise
  • Turning head and body sending huge backwards elbow
  • Repeat the others side
  • Spin free and counter with hands and legs
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  07:08

  Front Bear Hug with Arms Trapped

  Front Bear Hug with Arms Trapped

  • Stabilise
  • Counter to groin and double under wrap
  • Counter with knee
  • Rotate 90 degrees out of channel continue to counter
  - OPTIONAL: Control and escort possible
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability