Front Bear Hug with Arms Trapped
D3 Syllabus.
•
7m 8s
• Stabilise
• Counter to groin and double under wrap
• Counter with knee
• Rotate 90 degrees out of channel continue to counter
- OPTIONAL: Control and escort possible
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D3 Syllabus.
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Rear Bear Hug when Arms Trapped Low
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
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Side Headlock V3
• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Ground Side Choke into Arm Bar
To escape side choke:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin and continue to kick...
