Ground Side Choke into Arm Bar
D3 Syllabus.
•
8m 28s
To escape side choke:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin and continue to kick
• Get up in appropriate way
• Scan for second attacker
To apply arm bar:
• Bring feet up to your bum
• Pluck and control arm and finger tip press throat of attacker to create space
• Pull bum onto the attackers thigh and your shin across their chest
• Straight stomp kick to attackers face
• Press attacker away with shin
• Bring leg over head and force attacker down
• Pull attacker into body and apply Arm bar
• Apply leverage
• Get up in appropriate way
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D3 Syllabus.
-
Hip Throw Takedown
• Secure strong double grip
• Rotate into the threat
• Lower body, thrusting hip outwards and rotate
• Drive threat to the ground
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
-
Full Mounted Defence
• Bring feet up to your bum
• Naturally buck
• Double hand clasp control stabilising arm pulling into your body
• Bridge to side of controlling arm - keep feet flat
• Land ontop of attacker and counter
• Escape clinch when safe to do so
• Scan for second attackerNB: Always train safely ...
-
Horizontal Reverse Knife Slash
• Stabilise
• Using a double handed block to slash
• Defend close to attackers wrist and elbow
• Counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
IMPORTANT: NEVER use a real knife or sharp object to train
