Up Next in D3 Syllabus.

• 

  08:28

  Ground Side Choke into Arm Bar

  Ground Side Choke into Arm Bar

  To escape side choke:
  • Bring feet up to your bum
  • Pluck and control arm and finger tip press throat of attacker to create space
  • Pull bum onto the attackers thigh and your shin across their chest
  • Straight stomp kick to attackers face
  • Press attacker away with shin and continue to kick...

• 

  06:56

  Hip Throw Takedown

  Hip Throw Takedown

  • Secure strong double grip
  • Rotate into the threat
  • Lower body, thrusting hip outwards and rotate
  • Drive threat to the ground
  • Create space or continue to attack
  • Scan for next threat

  NB: Always train safely and within your ability

• 

  07:49

  Full Mounted Defence

  Full Mounted Defence

  • Bring feet up to your bum
  • Naturally buck
  • Double hand clasp control stabilising arm pulling into your body
  • Bridge to side of controlling arm - keep feet flat
  • Land ontop of attacker and counter
  • Escape clinch when safe to do so
  • Scan for second attacker

  NB: Always train safely ...