Rear Bear Hug with Arms Free
D3 Syllabus.
•
7m 22s
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in D3 Syllabus.
-
Front Bear Hug with Arms Trapped
• Stabilise
• Counter to groin and double under wrap
• Counter with knee
• Rotate 90 degrees out of channel continue to counter
- OPTIONAL: Control and escort possible
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Rear Bear Hug when Arms Trapped Low
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threatNB: Always train safely and within your ability
-
Side Headlock V3
• Stabilise
• Turn head
• Reach over to attackers eyes
• Strike groin and do huge hip thrust
• Step round and hammer fist attacker
• Create space
• Scan for second attackerNB: Always train safely and within your ability
