Getting Up from the Ground
D3 Syllabus.
•
9m 46s
• Get on back and in Ground Fight Stance
• Evaluate distance to attacker
• Execute variant 1,2 or 3
• Scan for next threat
Up Next in D3 Syllabus.
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Ground Full Mounted Front Choke V3
• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and control - across attackers crown
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for s... -
Side Headlock V1
• Stabilise
• Reach over attackers shoulder
• Using other hand press attackers head away
• Create space
• Scan for second attackerNB: Always train safely and within your ability
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Side Headlock V2
• Stabilise
• Turn head
• Strike groin and push attacker away at base of spine
• Create space
• Scan for second attackerNB: Always train safely and within your ability
