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Ground Full Mounted Front Choke V3

D3 Syllabus. • 5m 51s

• Bring feet up to your bum
• Pluck and control arm the side you wish to bridge
• Bridge and control - across attackers crown
• Keep feet flat, then either:
- Once attacker is off balance and falling to side roll away
or
- Continue ontop of attacker and counter before escaping
• Scan for second attacker

NB: Always train safely and within your ability

Up Next in D3 Syllabus.

  • Side Headlock V1
    04:12
    Side Headlock V1

    Side Headlock V1

    • Stabilise
    • Reach over attackers shoulder
    • Using other hand press attackers head away
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Side Headlock V2
    03:51
    Side Headlock V2

    Side Headlock V2

    • Stabilise
    • Turn head
    • Strike groin and push attacker away at base of spine
    • Create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Side Headlock Defence V1
    00:25
    Side Headlock Defence V1

    Side Headlock Defence V1

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