Up Next in D3 Syllabus.

• 

  01:18

  1-2-3-4 Combo Extended Strike Drill

  1-2-3-4 Combo Extended Strike Drill

  1-2-3-4 Slip 4-3-2-1 Combo Extended Strike Drill on Pads

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  01:40

  1-2 Combination with Duck

  1-2 Combination with Duck

  Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.

  • Rotate hips and plant feet
  • Generate power from core and hips
  • Recoil punches fully

• 

  02:14

  1-2 with Elbow

  1-2 with Elbow

  Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.

  • Rotate hips and plant feet
  • Generate power from core and hips
  • Recoil punches fully