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1-2-3-4 Combo Extended Strike Drill
D3 Syllabus.
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1m 18s
1-2-3-4 Slip 4-3-2-1 Combo Extended Strike Drill on Pads
Up Next in D3 Syllabus.
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1-2 Combination with Duck
Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Elbow
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Knee Strike
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target
