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One Hand Swinging Stick Attack

D3 Syllabus. • 8m 47s

Up Next in D3 Syllabus.

  • Two Handed Overhead Stick Attack

    • Semi passive stance
    • Burst forward early as possible
    • Use stabbing defence to outside the dead side
    • Recoil and counter as soon as possible
    • Create space or continue to attack
    • Scan for next threat

    NB: Always train safely and within your ability

  • Getting Up from the Ground

    • Get on back and in Ground Fight Stance
    • Evaluate distance to attacker
    • Execute variant 1,2 or 3
    • Scan for next threat

  • Ground Full Mounted Front Choke V3

    • Bring feet up to your bum
    • Pluck and control arm the side you wish to bridge
    • Bridge and control - across attackers crown
    • Keep feet flat, then either:
    - Once attacker is off balance and falling to side roll away
    or
    - Continue ontop of attacker and counter before escaping
    • Scan for s...