Front Double Hand Choke V1
Women's Self-defence Syllabus
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6m 58s
• Semi passive stance and stabilise
• Using opposite arm and leg, step back and raising arm
• Rotate body to break grip
• Rotate back with counter
• Counter and create space
• Scan for second attacker
NB: Always train safely and within your ability
Up Next in Women's Self-defence Syllabus
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Front Double Hand Choke V3
• Semi passive stance and stabilise
• Pluck and control using U-grip
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attackerNB: Always train safely and within your ability
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Front Horizontal Elbow
• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Low Roundhouse Defence
• Semi passive stance
• Using 90 degree outside leg defence block kick
• Try to keep toes upwards
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attackerNB: Always train safely and within your ability
