• Keep chin tucked in
• Quick fleeting glances over each shoulder
• Obtain 360 view of surrounding

Krav Maga is the simplest and most effective form of self-defence as it is based on a person natural reaction, no complex patterns to learn making it easy to learn and master quickly and effectively.

• Run - Run if possible without putting yourself in danger
• Hide - Hide and make sure out of view and stay quiet
• Tell - When safe give as much details of event as possible

It is important to train as realistically as possible but ALWAYS with safety paramount for both you and your training partners. It should go without saying (but you'd be surprised) that in no instance - NOT EVER - should real weapons be used. Always wear the correct safety equipment. Ultra Krav M...

• U-Grip normally used for plucking
• C-Grip normally used for controlling
• T-Grip normally used for Takedowns.

Knowing were you can strike a potential threat or attacker can give you the edge needed to survive any situation.

Krav Maga is the simplest and most effective form of self-defence as it is based on a person natural reaction, no complex patterns to learn making it easy to learn and master quickly and effectively.

• Semi passive stance and stabilise
• Using opposite arm and leg, step back and raising arm
• Rotate body to break grip
• Rotate back with counter
• Counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Semi passive stance and stabilise
• Pluck and control using U-grip
• At same time palm strike and press attackers chin
• Apply push and pull leverage
• Release, counter and create space
• Scan for second attacker

NB: Always train safely and within your ability

• Using 2 inches of lower forearm
• Fold arm inwards
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

• Semi passive stance
• Using 90 degree outside leg defence block kick
• Try to keep toes upwards
• Stabilise and counter with same hand
• Continue to counter
• Create space
• Scan for second attacker

NB: Always train safely and within your ability

Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.

A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.

• Stabalise and open up body
• Bring kn...

• Semi passive stance
• Block using either foot
• Toe's in using front foot - toe's out using back foot
• Combine foot and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threats

NB: Always train safely and within your ability