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UKM Self-Defence Rule
Women's Self-defence Syllabus
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3m 32s
Up Next in Women's Self-defence Syllabus
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Offense Combination Drills 1
Offense Combination Drills 1and very simple drills that can be done on focus mitts and punching bags.
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Offense Combination Drills 2
A series of great striking drills you can practice on focus mitt or punch bag.
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Offensive Snap & Front Kicks - Women'...
Offensive Snap & Front Kicks techniques - 2 very important and valuable kicks to learn.
