Live stream preview
Offensive Vertical Hammer-fists - Women's Version
Women's Self-defence Syllabus
•
1m 56s
Offensive Vertical Hammer-fists selection highlighting using the 'soft-against-hard' methodology.
Up Next in Women's Self-defence Syllabus
-
Offensive Mantis Punch - Women's Version
Offensive Mantis Punch using a double hand strike.
-
Defending a Rear Bearhug Arms Trapped...
Defending a Rear Bearhug Arms Trapped from stronger attacker.
-
Defending a Rear Hand Across Mouth - ...
