Up Next in Women's Self-defence Syllabus

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  06:58

  Front Double Hand Choke V1

  Front Double Hand Choke V1

  • Semi passive stance and stabilise
  • Using opposite arm and leg, step back and raising arm
  • Rotate body to break grip
  • Rotate back with counter
  • Counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  05:28

  Front Double Hand Choke V3

  Front Double Hand Choke V3

  • Semi passive stance and stabilise
  • Pluck and control using U-grip
  • At same time palm strike and press attackers chin
  • Apply push and pull leverage
  • Release, counter and create space
  • Scan for second attacker

  NB: Always train safely and within your ability

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  02:53

  Front Horizontal Elbow

  Front Horizontal Elbow

  • Using 2 inches of lower forearm
  • Fold arm inwards
  • Generate power from core and hips
  • Plant feet
  • Recoil
  • Remember to strike through the target

  NB: Always train safely and within your ability