Situation awareness
Women's Self-defence Syllabus
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9m 32s
Krav Maga is the simplest and most effective form of self-defence as it is based on a person natural reaction, no complex patterns to learn making it easy to learn and master quickly and effectively.
Up Next in Women's Self-defence Syllabus
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Terrorism Advice
• Run - Run if possible without putting yourself in danger
• Hide - Hide and make sure out of view and stay quiet
• Tell - When safe give as much details of event as possible -
Training Safety Advice
It is important to train as realistically as possible but ALWAYS with safety paramount for both you and your training partners. It should go without saying (but you'd be surprised) that in no instance - NOT EVER - should real weapons be used. Always wear the correct safety equipment. Ultra Krav M...
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Krav Maga Grips
• U-Grip normally used for plucking
• C-Grip normally used for controlling
• T-Grip normally used for Takedowns.
