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Low Roundhouse
Women's Self-defence Syllabus
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4m 15s
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring knee up and round
• Drive shin into target
• Ensure knee is past target when kick lands
• Use shim or top of foot
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