Low Roundhouse
Women's Self-defence Syllabus
•
4m 15s
Training tutorial for executing a powerful low roundhouse keeping balance with maximum power.
A tutorial breaking down and explaining how to execute a snap kick off both front and back legs. This is our fastest kick and mainly towards attacker groin.
• Stabalise and open up body
• Bring knee up and round
• Drive shin into target
• Ensure knee is past target when kick lands
• Use shim or top of foot
Up Next in Women's Self-defence Syllabus
-
Straight Snap Kick Defence - Feet
• Semi passive stance
• Block using either foot
• Toe's in using front foot - toe's out using back foot
• Combine foot and body defence
• Move out of the channel and counter as soon as possible
• Once threat over scan for other threatsNB: Always train safely and within your ability
-
Defending Icepick Stab - Women's Version
Defending Icepick Stab when in an overhand style attack using a double handed block.
-
Defending Oriental Double Stab - Wome...
Defending Oriental Double Stab - a repeat attack using double arm blocks.
