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Offensive Uppercut Punch - Women's Version
Women's Self-defence Syllabus
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3m 52s
Vertical Krav Maga uppercut not to be mistaken with the boxing uppercut.
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Front Double Hand Choke V1
• Semi passive stance and stabilise
• Using opposite arm and leg, step back and raising arm
• Rotate body to break grip
• Rotate back with counter
• Counter and create space
• Scan for second attackerNB: Always train safely and within your ability
