Punch Defences

Punch Defences

4 Seasons

Learn how to defend against a punching or slapping assailant. Techniques include defences against all forms of punches and slaps including circular, straight and dirty, from beginner level to expert level.

Punch Defences
  • Straight Right Cross Punch Defence - Simultaneous

    Episode 1

    • Semi passive stance
    • Deflect using nearest hand close to attackers wrist – at same time step out of the channel and strike with other hand
    • Continue to counter create space away from attacker
    • Once threat over scan for other threats

    NB: Always train safely and within your ability

  • Circular Punch/Strike Defence - Medium Long Distance

    Episode 2

    • Semi passive stance
    • Block using both hands
    • Use outside of your forearm and palm of your hand
    • Combine hand and body defence by pivoting inside the strike radius
    • Counter as soon as possible and move out the channel
    • Once threat over scan for other threats

    NB: Always train safel...