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Punch Defences

Straight Right Cross Punch Defence - Simultaneous

8m 47s

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  • Circular Punch/Strike Defence - Mediu...

    • Semi passive stance
    • Block using both hands
    • Use outside of your forearm and palm of your hand
    • Combine hand and body defence by pivoting inside the strike radius
    • Counter as soon as possible and move out the channel
    • Once threat over scan for other threats

    NB: Always train safel...