Punch Defences

Punch Defences

4 Seasons

Learn how to defend against a punching or slapping assailant. Techniques include defences against all forms of punches and slaps including circular, straight and dirty, from beginner level to expert level.

Punch Defences
  • Straight Punch Defence Expert

    Episode 1

    • Semi passive stance
    • Body defence combined with a deflection counter
    • Stabilise and counter
    • Continue counter if possible and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Circular Attack with Control & Takedown

    Episode 2

    • Semi passive stance
    • Body defence and use 360 degree defence
    • Scoop arm round
    • Lock in sleeper hold
    • Step back use knee to bum to take down
    • Scan for next threat

    NB: Always train safely and within your ability

  • Straight Punch Defence with Throw

    Episode 3

    • Semi passive stance
    • Deflect and hook arm
    • Step deep
    • Perform standard rear leg sweep
    • Counter (unless life depends on it never kick to the head)
    • Create space and scan for 2nd attacker

    NB: Always train safely and within your and your partners ability.

  • Straight punch defence with spinning counters

    Episode 4

    • Semi passive stance
    • Bursting forward deflect using nearest hand close to attackers wrist – at same time step across the channel and strike with spinning counter
    • Continue to counter create space away from attacker
    • Once threat over scan for other threats

    NB: Always train safely and within ...