Punch Defences

Punch Defences

4 Seasons

Learn how to defend against a punching or slapping assailant. Techniques include defences against all forms of punches and slaps including circular, straight and dirty, from beginner level to expert level.

Punch Defences
  • Defending with knife

    Episode 1

    A short video to explain what you can do in a defensive manner once you have the/a knife either from disarming a threat or attacker of picking one up.
    • Various grips
    • Types of defences: Blocking, redirecting and deflecting

  • Rear Knife Threat with Control

    Episode 2

    • Semi passive stance
    • Rotate over 180 degrees, wrap and lock
    • Send an kicks to attackers groin
    • When attacker subdued and dropped knife disengage
    • Kick knife away & create space
    • Scan for second attacker

    NB: Always train safely and within your ability

    IMPORTANT: NEVER use a real knife or ...

  • Straight Punch Defence Expert

    Episode 3

    • Semi passive stance
    • Body defence combined with a deflection counter
    • Stabilise and counter
    • Continue counter if possible and create space
    • Scan for second attacker

    NB: Always train safely and within your ability

  • Circular Attack with Control & Takedown

    Episode 4

    • Semi passive stance
    • Body defence and use 360 degree defence
    • Scoop arm round
    • Lock in sleeper hold
    • Step back use knee to bum to take down
    • Scan for next threat

    NB: Always train safely and within your ability

  • Straight Punch Defence with Throw

    Episode 5

    • Semi passive stance
    • Deflect and hook arm
    • Step deep
    • Perform standard rear leg sweep
    • Counter (unless life depends on it never kick to the head)
    • Create space and scan for 2nd attacker

    NB: Always train safely and within your and your partners ability.

  • Straight punch defence with spinning counters

    Episode 6

    • Semi passive stance
    • Bursting forward deflect using nearest hand close to attackers wrist – at same time step across the channel and strike with spinning counter
    • Continue to counter create space away from attacker
    • Once threat over scan for other threats

    NB: Always train safely and within ...