Punch Defences
4 Seasons
Learn how to defend against a punching or slapping assailant. Techniques include defences against all forms of punches and slaps including circular, straight and dirty, from beginner level to expert level.
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05:13Episode 1
Straight Punch Defence Expert
Episode 1
• Semi passive stance
• Body defence combined with a deflection counter
• Stabilise and counter
• Continue counter if possible and create space
• Scan for second attackerNB: Always train safely and within your ability
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10:08Episode 2
Circular Attack with Control & Takedown
Episode 2
• Semi passive stance
• Body defence and use 360 degree defence
• Scoop arm round
• Lock in sleeper hold
• Step back use knee to bum to take down
• Scan for next threatNB: Always train safely and within your ability
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05:55Episode 3
Straight Punch Defence with Throw
Episode 3
• Semi passive stance
• Deflect and hook arm
• Step deep
• Perform standard rear leg sweep
• Counter (unless life depends on it never kick to the head)
• Create space and scan for 2nd attackerNB: Always train safely and within your and your partners ability.
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Straight punch defence with spinning counters
Episode 4
• Semi passive stance
• Bursting forward deflect using nearest hand close to attackers wrist – at same time step across the channel and strike with spinning counter
• Continue to counter create space away from attacker
• Once threat over scan for other threatsNB: Always train safely and within ...