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• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threat
NB: Always train safely and within your ability
• Stabilize
• Rotate body and free elbow
• Vertical elbow strike
• Rotate with other elbow
• Create space or continue to attack
• Scan for next threat
NB: Always train safely and within your ability