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Cross and Slide
Strike Training Drills
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1m 39s
Training tutorial for throwing straight cross and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
Up Next in Strike Training Drills
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Straight Jab and Slip
Training tutorial for throwing straight lead jab and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
