Devastating strike to the Solar Plexus' and nasty Intermediate Level Strike

Training tutorial for executing an explosive scissor knee, closing a large space in a short time, keeping balance with maximum power.

Training tutorial for executing an explosive scissor kick, closing a large space in a short time, keeping balance with maximum power. This is our most powerful...

Great way to close distance and attack with Flying Scissor Knee Strike

1-2-3-4 Continuous Strike Combo Drill Pad Drill

1-2 Strike Combo Drill for Pad Training Sessions ideal for Beginners

1-2-3-4 Slip 4-3-2-1 Combo Extended Strike Drill on Pads

Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target

Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.

• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light ...

Focus Pad 3x Strike Combo Drills with Double Jab for Pad Training Sessions

Focus Pad 3x Strike Combo Drills for Pad Training Sessions

3x Strike Combo with added Liver Strike for Focus Pad Training

An Alternative 3x Strike Combo Drill for Pad Training

3x Strike Combo with with Body Slip Drill

4x Simple Single Strike Combo Drill on Training Pads

A short insight video on the importance of head movement and stability whilst striking.
• Keep eyes forward when ducking
• Bend knees when ducking
• Always focus on Stabalizing
• Rotate your whole body when striking

This video Ultra Krav Maga discusses fist shapes. Where and how the fist should and should not be positioned upon striking and how – yet again –Krav Maga differs from traditional martial arts.

Training tutorial for throwing a fluid natural combination using different punches and strikes.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Training tutorial for throwing a fluid natural combination using different punches and strikes.

• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully

Drill using a training ladder to help you improve foot movement, balance and speed

• Don't let body get ahead of feet
• Maintain balance