Strike Training Drills
These tutorials are designed to help develop and improve striking and movement. Using my daughter these tutorials help show how no matter what your size, gender or age you can learn to improve your striking and footwork.
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Head Movement drill
A short insight video on the importance of head movement and stability whilst striking.
• Keep eyes forward when ducking
• Bend knees when ducking
• Always focus on Stabalizing
• Rotate your whole body when striking -
Fist Shapes
This video Ultra Krav Maga discusses fist shapes. Where and how the fist should and should not be positioned upon striking and how – yet again –Krav Maga differs from traditional martial arts.
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Power Punching Drill
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light ... -
1-2 Combination with Duck
Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Elbow
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Strike Combination 2
Training tutorial for throwing a fluid natural combination using different punches and strikes.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Strike Combination 1
Training tutorial for throwing a fluid natural combination using different punches and strikes.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Speed Ladder Drill
Drill using a training ladder to help you improve foot movement, balance and speed
• Don't let body get ahead of feet
• Maintain balance -
Cross and Slide
Training tutorial for throwing straight cross and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Knee Strike
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target -
1-2 Combination
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Straight Jab and Slip
Training tutorial for throwing straight lead jab and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
