Live stream preview
Strike Combination 2
Strike Training Drills • 1m 59s
Training tutorial for throwing a fluid natural combination using different punches and strikes.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
Up Next in Strike Training Drills
-
Strike Combination 1
Training tutorial for throwing a fluid natural combination using different punches and strikes.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Speed Ladder Drill
Drill using a training ladder to help you improve foot movement, balance and speed
• Don't let body get ahead of feet
• Maintain balance -
Cross and Slide
Training tutorial for throwing straight cross and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
