Up Next in Strike Training Drills

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  01:42

  Strike Combination 1

  Strike Combination 1

  Training tutorial for throwing a fluid natural combination using different punches and strikes.

  • Rotate hips and plant feet
  • Generate power from core and hips
  • Recoil punches fully

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  02:48

  Speed Ladder Drill

  Speed Ladder Drill

  Drill using a training ladder to help you improve foot movement, balance and speed

  • Don't let body get ahead of feet
  • Maintain balance

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  01:39

  Cross and Slide

  Cross and Slide

  Training tutorial for throwing straight cross and avoiding a straight counter punch.

  • Rotate hips and plant feet
  • Generate power from core and hips
  • Recoil punches fully