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Speed Ladder Drill
Strike Training Drills
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2m 48s
Drill using a training ladder to help you improve foot movement, balance and speed
• Don't let body get ahead of feet
• Maintain balance
Up Next in Strike Training Drills
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Cross and Slide
Training tutorial for throwing straight cross and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Knee Strike
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with a knee strike(s).
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
• Drive knee through target -
1-2 Combination
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
