1-2 with Elbow
Strike Training Drills
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2m 14s
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
Up Next in Strike Training Drills
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Jab + Cross (1-2)
This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.
• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target -
Power Punching Drill
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light ... -
3x Strike Combo with Double Jab Drill
Focus Pad 3x Strike Combo Drills with Double Jab for Pad Training Sessions
