Power Punching Drill
Strike Training Drills • 5m 22s
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light shadow boxing no weights. Focus on striking and moving out the channel continued movement and stability. 3x sets
• 1 minute break
• 1x round 45 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 60x seconds light shadow boxing no weights. Focus on striking and moving out the channel continued movement and stability. 2x sets
• 1 minute break
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light shadow boxing no weights. Focus on striking and moving out the channel continued movement and stability. 3x sets
• 1 minute break
• 1x round 60 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 120x seconds light shadow boxing no weights. Focus on striking and moving out the channel continued movement and stability. 1x sets
Up Next in Strike Training Drills
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1-2 Combination with Duck
Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Elbow
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Strike Combination 2
Training tutorial for throwing a fluid natural combination using different punches and strikes.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
