Head Movement drill
Strike Training Drills
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4m 49s
A short insight video on the importance of head movement and stability whilst striking.
• Keep eyes forward when ducking
• Bend knees when ducking
• Always focus on Stabalizing
• Rotate your whole body when striking
Up Next in Strike Training Drills
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Fist Shapes
This video Ultra Krav Maga discusses fist shapes. Where and how the fist should and should not be positioned upon striking and how – yet again –Krav Maga differs from traditional martial arts.
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Power Punching Drill
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light ... -
1-2 Combination with Duck
Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
