Fist Shapes
Strike Training Drills
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6m 36s
This video Ultra Krav Maga discusses fist shapes. Where and how the fist should and should not be positioned upon striking and how – yet again –Krav Maga differs from traditional martial arts.
Up Next in Strike Training Drills
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Power Punching Drill
Shadow boxing using light weights and then without will help fluidity and strength. Try this Drill, start with 1kg weights and work up.
• 2x rounds light shadow boxing (30 second warm-up)
• 1x round 30 second light shadow boxing with 1kg or 2kg dumbbells immediately followed by 45 seconds light ... -
1-2 Combination with Duck
Training tutorial for throwing a 1-2 combination and avoiding a circular counter strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
1-2 with Elbow
Training tutorial for throwing a straight lead jab followed by a straight cross known as a 1-2 combination with an elbow strike.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
