Strike Training Drills
These tutorials are designed to help develop and improve striking and movement. Using my daughter these tutorials help show how no matter what your size, gender or age you can learn to improve your striking and footwork.
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Cross and Slide
Training tutorial for throwing straight cross and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully -
Straight Jab and Slip
Training tutorial for throwing straight lead jab and avoiding a straight counter punch.
• Rotate hips and plant feet
• Generate power from core and hips
• Recoil punches fully
