Up Next in Striking - Punches + Hand Strikes

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  02:14

  Upper Cut

  Upper Cut

  This video demonstrating how to perform a Krav Maga upper cut and how it differs from a boxing one.

  This video demonstrating how to perform a right cross, when to use it and benefits of this strike

  • Using either hand
  • Generate power from core and hips
  • Plant feet and punch towards targ...

• 

  05:07

  Forearm Strike

  Forearm Strike

  • Using blade of forearm
  • Generate power from core and hips
  • Plant feet
  • Recoil
  • Remember to strike through the target

  NB: Always train safely and within your ability

• 

  06:53

  Spinning Hammer Fist

  Spinning Hammer Fist

  This video demonstrating how to perform a spinning hammer fist and use to close space fast and effectively.

  This video demonstrating how to perform a hammer fist to a rear attacker or threat.

  • Feign jab or grab
  • Step across channel
  • Get head round early with chin tucked in
  • Generate...