Devastating strike to the Solar Plexus' and nasty Intermediate Level Strike

Training tutorial for executing an explosive scissor knee, closing a large space in a short time, keeping balance with maximum power.

Training tutorial for executing an explosive scissor kick, closing a large space in a short time, keeping balance with maximum power. This is our most powerful...

Great way to close distance and attack with Flying Scissor Knee Strike

A tutorial on how to execute an explosive double punch from semi-passive stance.
• Semi passive stance must be in range
• Drop body weight exploding towards the threat
• Both fists between 90 degrees and 45 degree
• Aim for middle of the face
• Stabalize and follow with a knee or to groin
• Get ...

Knowing were you can strike a potential threat or attacker can give you the edge needed to survive any situation.

• Knock out single
• 1-2
• Broken
• Shattered
• Simultaneous

This video demonstrating how to create power when striking and weight transitioning.

• Plant feet
• Rotate body and hips
• Recoil punches and keep high guard
• Strike through target

This video explaining the importance of creating space using an educational block or strike.

• Evaluate distance between the threat and yourself
• Execute version 1 or 2
• Use impact to move back as you press threat away
• Semi passive stance

This video demonstrating how to perform a palm strike with devastating effect and using correct part of hand.

• Using either front palm or rear palm
• Remembering to plant feet
• Generate power from core and hips
• remember to strike through the target

This video demonstrating how to perform a straight jab and the benefits of using this strike.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Remember to punch through the target

This video demonstrating how to perform a circular hook to either head or body.

• Using either hand
• Generate power from core and hips
• Plant feet
• Recoil punches
• Remember to punch through the target

This video demonstrating how to perform a right cross, when to use it and benefits of this strike

• Send back fist - your dominant hand
• Generate power from core and hips
• Plant feet recoil punch fully
• Remember to punch through the target

This video demonstrating how to perform a jab - cross jab/cross combination using the 1-2 rhythm.

• Send front jab remembering to plant front foot
• Generate power from core and hips
• Recoil jab fully
• Plant back foot and send the straight cross
• remember to punch through the target

This video demonstrating how to perform a hammer fist to a side attacker or threat.

• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target

This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.

This video demonstrating how to perform a right cross, when to use it and benefits of this strike

• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f...

This video demonstrating how to perform a hammer fist to a rear attacker or threat.

• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target

• Using inside blade of hand
• Keep arm in Z-shape
• Tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

• Using outside of hand
• Close knuckles and tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability

• Using folded knuckles
• Under or upwards style
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target

NB: Always train safely and within your ability