Side Horizontal Hammer
Striking - Punches + Hand Strikes
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3m 49s
This video demonstrating how to perform a hammer fist to a side attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target
Up Next in Striking - Punches + Hand Strikes
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Vertical Hammer - Front
This video demonstrating how to perform a vertical hammer fist to a front facing attacker or threat.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core by dropping body
• Do not bring fist up f... -
Rear Horizontal Hammer
This video demonstrating how to perform a hammer fist to a rear attacker or threat.
• Get head round early with chin tucked in
• Generate power from core and hips
• Plant feet
• Recoil punch after
• Remember to punch through the target -
Ridge Hand Strike
• Using inside blade of hand
• Keep arm in Z-shape
• Tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
