Up Next in Striking - Punches + Hand Strikes

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  04:28

  Knife Hand Strike

  Knife Hand Strike

  • Using outside of hand
  • Close knuckles and tuck thumb into hand
  • Generate power from core and hips
  • Plant feet
  • Recoil
  • Remember to strike through the target

  NB: Always train safely and within your ability

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  06:47

  Closed Claw Punch

  Closed Claw Punch

  • Using folded knuckles
  • Under or upwards style
  • Generate power from core and hips
  • Plant feet
  • Recoil
  • Remember to strike through the target

  NB: Always train safely and within your ability

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  02:14

  Upper Cut

  Upper Cut

  This video demonstrating how to perform a Krav Maga upper cut and how it differs from a boxing one.

  This video demonstrating how to perform a right cross, when to use it and benefits of this strike

  • Using either hand
  • Generate power from core and hips
  • Plant feet and punch towards targ...