Knife Hand Strike
Striking - Punches + Hand Strikes
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4m 28s
• Using outside of hand
• Close knuckles and tuck thumb into hand
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the target
NB: Always train safely and within your ability
Up Next in Striking - Punches + Hand Strikes
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Closed Claw Punch
• Using folded knuckles
• Under or upwards style
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
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Upper Cut
This video demonstrating how to perform a Krav Maga upper cut and how it differs from a boxing one.
This video demonstrating how to perform a right cross, when to use it and benefits of this strike
• Using either hand
• Generate power from core and hips
• Plant feet and punch towards targ... -
Forearm Strike
• Using blade of forearm
• Generate power from core and hips
• Plant feet
• Recoil
• Remember to strike through the targetNB: Always train safely and within your ability
